Man kifi ba shi da mahimmanci wajen inganta asarar nauyi
Man kifi ba shi da mahimmanci wajen inganta asarar nauyi
Anonim

Wani sabon bincike da aka buga a cikin Mujallar Amurka na Clinical Nutrition kwanan nan ya gano cewa capsules mai kifin ba zai iya taimakawa a zahiri a cikin asarar nauyi ba. Idan kun riga kun kasance a kan abinci kuma kuna yin jerin motsa jiki, shan capsules mai arziki a cikin man kifi ba zai inganta asarar nauyi ba.

A cewar Laura F. DeFina wacce likita ce a Cibiyar Cooper da ke Dallas, ita da abokan aikinta sun sami damar gano cewa mutanen da suka sha omega-3 fatty acid sun yi kamar sun rasa nauyi idan aka kwatanta da wadanda suka dauki capsules na placebo. An gudanar da capsules tare da ingantaccen abinci da motsa jiki.

DeFina da tawagarta sun sami damar samun sakamako masu gauraya. Akwai, duk da haka, wasu shaidu daga binciken da aka yi a cikin dabbobi cewa omega-3 fatty acids na iya taimakawa wajen inganta asarar nauyi. Saboda haka, DeFina da tawagarta sun ɗauka cewa yin amfani da omega-3 fatty acid yana da tasiri ga mutanen da suke so su rasa nauyi. Omega-3 yana da fa'idodin kiwon lafiya da yawa waɗanda suka haɗa da yanke cholesterol, rage hawan jini da haɓaka haɓakar insulin.

Masu binciken sun zabi maza da mata masu kiba guda 128 masu kiba ko kuma masu kiba, inda suka bukaci su rika shan maganin man kifi guda biyar a rana har tsawon makonni 24. The capsules mai kifi ya ƙunshi gram 3 na omega-3 fatty acids. An bai wa wata ƙungiya capsules maimakon placebo. An kuma bukaci mahalarta taron da su yi wasu atisayen a kalla sau biyu a mako.

Masu binciken sun gano a karshen binciken cewa mutanen da ke cikin rukunin omega-3 sun yi asarar kilogiram 5.2 yayin da wadanda suka dauki capsules din placebo suka rasa kilogiram 5.8. Wannan, duk da haka, bai kasance mai mahimmanci a kididdiga ba.

An kammala cewa a zahiri babu wani bambanci mai mahimmanci tsakanin ƙungiyoyin biyu idan ana batun auna haɗarin cututtukan zuciya, matakin cholesterol da hawan jini. Abu mai kyau game da omega-3 shine cewa yana taimakawa ta hanyar ba da sakamako mai kyau na zuciya. Masu binciken sun ce, "Ya kamata a tabbatar da tasirin kariya ga cututtukan zuciya saboda yawan karuwar yawan sinadarin fatty acid."

Shahararren taken