Motsa jiki na iya rage haɗarin mutuwa ga maza masu ciwon prostate
Motsa jiki na iya rage haɗarin mutuwa ga maza masu ciwon prostate
Anonim

Wani sabon bincike na maza masu fama da cutar sankara ta prostate ya gano cewa motsa jiki yana da alaƙa da ƙarancin haɗarin mace-mace gabaɗaya da kuma mutuwa sakamakon cutar kansar prostate. Makarantar Kiwon Lafiyar Jama'a ta Harvard da Jami'ar California, San Francisco masu bincike kuma sun gano cewa mazan da suka fi ƙarfin aiki suna da mafi ƙarancin haɗarin mutuwa daga cutar. Shi ne binciken farko a cikin maza masu ciwon gurguwar prostate don kimanta aikin jiki bayan ganewar asali dangane da takamaiman mace-macen cutar sankara ta prostate da kuma yawan mace-mace.

Binciken ya bayyana a cikin bugu na gaba na kan layi na Journal of Clinical Oncology.

"Sakamakonmu ya nuna cewa maza za su iya rage haɗarin ci gaban ciwon daji na prostate bayan an gano ciwon daji na prostate ta hanyar ƙara yawan motsa jiki a cikin aikin yau da kullum," in ji Stacey Kenfield, marubucin marubucin binciken kuma mai bincike na Harvard School of Public Health. "Wannan labari ne mai kyau ga maza masu fama da ciwon daji na prostate wadanda suke mamakin irin salon rayuwa da za su bi don inganta rayuwar kansa."

Ciwon daji na prostate shine nau'in kansar da aka fi sani da shi a tsakanin maza a Amurka kuma yana shafar daya daga cikin mazajen Amurka shida yayin rayuwarsu. Fiye da maza miliyan 2 a Amurka da kuma maza miliyan 16 a duk duniya sun tsira daga cutar kansar prostate.

An gudanar da binciken a cikin maza 2, 705 da aka gano da cutar sankara ta prostate a cikin Nazarin Bibiyar Ma'aikatan Lafiya na tsawon shekaru 18. Mahalarta taron sun ba da rahoton matsakaicin lokaci a kowane mako da suke yin motsa jiki, gami da tafiya, gudu, keke, iyo da sauran wasanni da ayyukan waje.

Sakamakon ya nuna cewa duka ayyukan da ba su da ƙarfi da ƙarfi suna da fa'ida ga rayuwa gabaɗaya. Idan aka kwatanta da mazan da ke tafiya ƙasa da mintuna 90 a kowane mako a cikin sauƙi, waɗanda suka yi tafiya na mintuna 90 ko fiye a kowane mako a daidai gwargwado zuwa gaggwon-tsaki suna da 46% ƙananan haɗarin mutuwa daga kowane dalili.

Ƙaƙƙarfan ayyuka kawai-wanda aka ayyana sama da sa'o'i uku a mako-ana da alaƙa da rage mace-macen cutar kansar prostate. Mazajen da suka yi aiki mai ƙarfi suna da ƙarancin 61% na haɗarin mutuwa takamaiman cutar sankara ta prostate idan aka kwatanta da maza waɗanda suka yi ƙasa da sa'a ɗaya a mako na aiki mai ƙarfi.

"Mun lura da fa'idodi a matakan da ake iya cimmawa sosai kuma sakamakonmu ya nuna cewa maza masu fama da cutar sankara ta prostate yakamata su yi wasu motsa jiki don lafiyarsu gabaɗaya, koda kuwa kaɗan ne, kamar motsa jiki na mintuna 15 a kowace rana na tafiya, tsere. yin keke ko aikin lambu," in ji Kenfield. "Duk da haka, yin aiki mai ƙarfi na sa'o'i uku ko fiye a kowane mako na iya zama da fa'ida musamman ga kansar prostate, da kuma lafiyar gabaɗaya," in ji ta.

Shahararren taken