Ciwon Kafar Dare Sau Biyu Ne A Lokacin bazara; 4 Maganin Gida Don Dokin Charlie
Ciwon Kafar Dare Sau Biyu Ne A Lokacin bazara; 4 Maganin Gida Don Dokin Charlie
Anonim

Wani dare Charlie Horse yana tafiya mai zurfi cikin tsokoki na maraƙi kuma yana haifar da ciwon ƙafafu mai raɗaɗi wanda ya isa ya tashe ku a tsakiyar barcin ku. Masu bincike na Kanada sun yi nazarin kololuwa da faɗuwar wani maganin ciwon ƙafa da aka fi sani da quinine kuma sun buga bincikensu a cikin Jaridar Ƙungiyar Likitoci ta Kanada. Sabbin abubuwan da aka gano suna nuna ciwon ƙafar dare ya ƙaru sau biyu a lokacin bazara dangane da adadin magunguna da aka cika.

"Ko da yake akwai rahotanni masu ban sha'awa game da ciwon ciki da ke da alaƙa da hutawa a lokacin rani, waɗannan binciken sun tabbatar da yanayin yanayi a cikin raguwa a cikin yawan jama'a," in ji marubucin binciken Dr. Scott Garrison, daga Jami'ar Alberta, Edmonton, ya ce. a cikin sanarwar manema labarai. Ba kome ba idan yanayin zafi ya faru a watan Yuli a cikin British Columbia, ko a watan Janairu ga Australiya lokacin da kololuwar bazara - an haɗa adadin quinine zuwa zafin jiki.

Masu bincike sun yi nazari kan sabbin magungunan quinine ga 31, 339 manya waɗanda ke da shekaru 50 tsakanin 2001 da 2007. Sun yi amfani da yanayin Google don lura da adadin binciken da ake samu a cikin wani lokaci na shekara, kuma lokacin bazara ya faru ne kawai don quinine da aka dauka musamman. ga ciwon kafa. Domin yin cikakken bayani, masu binciken sun kuma bincika wasu cututtuka kuma sun gano cewa babu wani canjin yanayi don ciwon baya, ciwon koda, migraines, kuraje, ko ciwon zafi.

Amma menene quinine, duk da haka? Ya fito ne daga bawon daya daga cikin shahararrun tsiron dajin, wato Cinchona, kuma an fara amfani da shi wajen maganin zazzabin cizon sauro kusan shekaru 300 da suka gabata a kasar Peru a karni na 17. Koyaya, a cikin Satumba 2012, Hukumar Abinci da Magunguna ta sanar da cewa akwai haɗarin haɗari masu haɗari da ke tattare da jiyya ko hana ciwon ƙafar dare tare da quinine. Lokacin da aka sha da yawa, yana iya zama mai saurin mutuwa. Idan kuna son gin da tonic, kuyi hankali saboda kusan milligrams 20 na quinine yana shawagi a cikin ruwan tonic ɗin ku, yayin da adadin ƙwayar ƙafafu zai kasance sama da 200 zuwa 300mg.

Shi ne ainihin dalilin da ya sa Dokta David Hogan daga Jami'ar Calgary ya rubuta a cikin wani sharhi mai alaka, bin diddigin abubuwan da ke faruwa na iya zama ba su da ƙarfi don danganta ciwon ƙafar ƙafar dare zuwa yanayin zafi a lokacin rani. A cikin binciken da kanta, marubutan sun ba da shawarar cewa yakamata a yi amfani da quinine na tsawon makonni huɗu kawai a lokaci ɗaya saboda hatsarori, wanda zai lalata amincin abubuwan da aka rubuta. Idan kasashe a duniya sun gano hatsarin ya yi yawa, za a tilasta wa masu bincike su yi nazari sosai kan abin da ke haifar da ciwon kafa - shin da gaske ne zafi?

"A cikin ƙasashen da har yanzu ana amfani da quinine a matsayin rigakafin ciwon ƙafar ƙafar dare duk da gargaɗin aminci [alal misali, Kanada da Burtaniya], likitocin na iya zaɓar ba marasa lafiya shawara su ɗauki 'biki na quinine' a cikin watanni shida masu sanyi. shekara,” masu binciken sun rubuta.

Magungunan Halitta guda 4 don Rage Ciwon Ƙafafun Zagaye na Shekara:

  1. Shug ruwa kafin barci.

    Ruwa abu ne mai sauƙaƙa damuwa na halitta. Hada ruwan tonic da ruwa shima yana iya taimakawa wajen rage maƙarƙashiya. Zai kasance a ƙarancin isasshen sashi inda zai iya rage zafi, sa tsokoki, kuma ba tare da barazanar wuce gona da iri ba.

  2. Bar sabulu a gado.

    Yana iya zama abin ban mamaki, amma yawancin masu fama da ciwon ƙafa sun ba da shawarar sanya sabulu a tsakanin katifa da takardar ƙasa zai rage ciwon ƙafar a cikin dare. Yawancin hukumomin kiwon lafiya ma sun rantse da shi, saboda yuwuwar haɗuwar hayaki daga sabulu, a cewar Snopes. Sun kuma yi hasashen hakan na iya kasancewa saboda ɗan matsi da sabulun ke bayarwa ta hanyar tura shi tsokar a hankali a lokacin jifa da juyawa cikin dare.

  3. Mik'e shi.

    Saurin motsa jiki na minti uku kafin kwanciya barci zai iya taimakawa ƙafar ƙafar da ba zato ba tsammani a tsakiyar dare. Yin shimfidar maraƙi a tsaye tare da ƙafa ɗaya a gaban ɗayan, durƙusa gwiwa, da kafa ƙafar baya, tsoka ya kamata ya sami ja da baya. Idan matsalar ta faru mafi girma a kan kafa, shimfiɗar hamstring ya kamata ya yi abin zamba. Sanya ƙafafu biyu tare kuma yi lanƙwasawa a gaba a kwatangwalo, kuma riƙe don ƙidaya na daƙiƙa 20.

  4. Ƙara yawan amfani da potassium da magnesium.

    Rashin daidaituwa mai sauƙi na iya haifar da rashi bitamin a cikin jiki, yana sa tsarin zuciya yana da wahala don tura isasshen jini zuwa ƙafafu. Magnesium yana sarrafa tsoka da aikin jijiya, matakan sukari na jini, da hawan jini, yayin da potassium ke aiki a matsayin muhimmin electrolyte mai irin wannan matsayi baya ga daidaita ruwa. Ayaba babban tushen abinci ne mai kyau na potassium.

Shahararren taken