Kiyaye Jiyya A Lokacin Rikicin Tsakar Rayuwa Yana Rage Haɗarin Shanyewar Jiki Daga baya A RAYUWA; Yakamata Kayi Wadannan
Kiyaye Jiyya A Lokacin Rikicin Tsakar Rayuwa Yana Rage Haɗarin Shanyewar Jiki Daga baya A RAYUWA; Yakamata Kayi Wadannan
Anonim
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Ko da yake ana yawan kallon rikicin tsakiyar rayuwa a matsayin tatsuniya, shaidu sun nuna cewa mata masu matsakaicin shekaru sun fi yawan damuwa a Amurka, kuma mazan sun fi samun damuwa a lokacin wannan bangare na rayuwarsu. Har ila yau, wannan lokaci na musamman a rayuwarmu zai iya taka muhimmiyar rawa a cikin lafiyar zuciya gaba ɗaya ta fuskar abin da muke ci, abin da muke sha, da kuma yawan motsa jiki.

A cikin wani bincike na baya-bayan nan da aka buga a cikin mujallar Ƙungiyar Zuciya ta Amirka ta Stroke, masu bincike daga Jami'ar Texas Southwestern Medical Center a Dallas, Texas, sunyi nazarin hadarin bugun jini a cikin tsofaffi masu shekaru a matakai daban-daban na lafiyar jiki. Sakamakon su yana ƙara ƙarin shaidun da ke nuna cewa kasancewa mai kyau shine mabuɗin lafiyar zuciya daga baya a rayuwa.

"Dukkanmu mun ji cewa motsa jiki yana da kyau a gare ku, amma mutane da yawa har yanzu ba su yi ba. Fata mu shine cewa wannan ingantaccen bayanai na rigakafin cututtuka irin su shanyewar jiki zai taimaka wajen motsa mutane don motsa jiki da samun dacewa," in ji Dr. Ambarish Pandey, shugaban masu bincike kuma abokin aikin zuciya a Jami'ar Texas Southwestern Medical Center, a cikin wata sanarwa.

Pandey da abokan aikinsa sun tattara bayanai ta yin amfani da Nazarin Tsawon Tsayi na Cibiyar Cooper. Membobin rukuni na mahalarta 19, 815 manya waɗanda ke kashi 79 na maza da kashi 90 cikin 100 farare an auna juriyarsu ta motsa jiki a wani matsayi tsakanin shekaru 45 zuwa 50 ta hanyar daidaitaccen gwajin tuƙi. Dangane da sakamakon, kowane ɗan takara an kasafta shi azaman mai ƙaranci, tsakiya, ko babban matakin dacewa.

Mahalarta a matakin farko na motsa jiki sun kasance kashi 37 cikin 100 na rashin yiwuwar samun bugun jini a lokacin da suka kai shekaru 65 idan aka kwatanta da na kasa. Haɗin kai tsakanin matakan dacewa da haɗarin bugun jini ya kasance koyaushe ko da lokacin da ƙungiyar bincike ta ƙididdige wasu abubuwan haɗari ga bugun jini, gami da hawan jini, Nau'in ciwon sukari na 2, da bugun zuciya na yau da kullun.

"A cikin wannan binciken mun ga wata ƙungiya tsakanin dacewa da kuma rage haɗarin mummunan yanayin kiwon lafiya na bugun jini ko da a gaban sauran yanayi na yau da kullum," in ji Dokta Benjamin Willis, marubucin binciken da kuma cututtukan cututtuka a Cibiyar Cooper.

A cewar Ƙungiyar Zuciya ta Amirka, ya kamata mu shiga cikin minti 30 na motsa jiki a rana, kwana biyar a mako don ingantacciyar lafiyar zuciya. Kuma bari mu fuskanta, yana da wuya a sami ko da rabin sa'a a cikin jadawali mai wahala wanda ke zuwa tare da shiga yankin rikicin tsakiyar rayuwa. An yi sa'a, bincike ya ci gaba da nuna yadda za mu iya inganta lafiyarmu gaba ɗaya tare da horo mai tsanani (HIIT).

A cikin wani bincike-bincike na baya-bayan nan, wanda aka buga a cikin Binciken Kiba, masu bincike sun kwatanta tasirin HIIT zuwa matsananciyar matsananciyar aiki na jiki kamar gudu na sa'a daya kai tsaye kuma babu aikin jiki. HIIT, wanda yayi daidai da gudu na 20-yard sprints na minti 15 tare da gajeren hutawa a tsakanin, ya haifar da raguwa a cikin juriya na insulin, matakan glucose na jini, da asarar nauyi na fiye da 2 fam kawai.

Shahararren taken