Kashi Mafi Girma na Mutanen da ke da Ciwon kai na Migraine Suna da Rashin Vitamin D, Riboflavin, Coenzyme Q10
Kashi Mafi Girma na Mutanen da ke da Ciwon kai na Migraine Suna da Rashin Vitamin D, Riboflavin, Coenzyme Q10
Anonim

Ba mu san abin da ke haifar da migraines ba, kodayake masana kimiyya sun yi imanin cewa sau da yawa haɗuwa ne na kwayoyin halitta da abubuwan muhalli, kamar canjin hormonal, abinci, shan barasa ko maganin kafeyin, da damuwa. Sabon bincike, duk da haka, ya nuna cewa rashin bitamin na iya zama laifi. Binciken, wanda aka gudanar a Cibiyar Kiwon Lafiyar Yara ta Cincinnati, ya gano cewa yawancin yara, matasa, da matasa masu fama da ciwon kai kuma suna da rashi mai laushi a cikin bitamin D, riboflavin, da coenzyme Q10.

Masu binciken sunyi nazarin bayanai game da marasa lafiya na migraine wanda ya haɗa da matakan jini na asali don bitamin D, riboflavin, coenzyme Q10, da folate. Vitamin D, wanda shine bitamin mai-mai narkewa da aka saba sha ta hanyar hasken rana ko kifi mai kitse, cuku, da yolks, yana taimakawa jikin ku sha calcium kuma yana haɓaka haɓakar kashi. Riboflavin, ko bitamin B2, yana taimakawa wajen samar da jajayen ƙwayoyin jini da sakin makamashi daga carbohydrates. Coenzyme Q10, a halin yanzu, yana aiki don canza sukari da mai zuwa makamashi; da kuma folate (folic acid) wani bitamin B ne da ke samuwa a cikin gaurayawan hatsi kuma yana taimakawa wajen samar da jajayen ƙwayoyin jini. Duk waɗannan bitamin an danganta su da migraines a baya.

Binciken ya gano cewa 'yan mata da mata masu tasowa, musamman, sun fi samun rashi coenzyme Q10 a asali fiye da maza. Samari da samari, duk da haka, sun fi samun rashi bitamin D. Abin sha'awa shine, marasa lafiya da ciwon ƙaura na yau da kullum sun kasance suna iya samun coenzyme Q10 da rashi na riboflavin idan aka kwatanta da waɗanda ke da migraines na episodic.

'ya'yan itace

Yawancin mahalarta binciken sun kasance kan magungunan rigakafin ƙaura kuma wasu kuma suna karɓar ƙarin bitamin. Amma ba marasa lafiya da yawa suna karɓar bitamin da kansu ba, don haka yana da wuya masu binciken su yanke shawarar cewa rashi bitamin shine dalilin kai tsaye na ƙaura. Bugu da ƙari, binciken da aka yi a baya game da haɗin kai tsakanin migraines da rashi bitamin ya kasance maras dacewa kuma wasu lokuta yana da rikici, don haka za a buƙaci ƙarin bincike don likitoci su fara rubuta karin bitamin a matsayin yiwuwar rigakafin migraine ko tsarin kulawa.

"Ana buƙatar ƙarin karatu don bayyana ko karin bitamin yana da tasiri a cikin marasa lafiya na migraine gabaɗaya, kuma ko marasa lafiya da rashi mai sauƙi sun fi amfana daga kari," in ji Dokta Suzanne Hagler, wani likitan ciwon kai a cikin sashin Neurology a Cincinnati. Cibiyar Kiwon Lafiya ta Asibitin Yara kuma marubucin binciken, a cikin sanarwar manema labarai.

Bincike ya nuna cewa migraines na iya haɓaka haɗarin cututtukan zuciya da mace-mace a cikin mata, ko da yake ba a bayyana ko hakan yana da alaƙa ko alaƙa ba. Binciken da aka yi a baya ya kuma sami hanyar haɗi tsakanin migraines da zalunci a cikin yara, da kuma ciwon hanji mai ban tsoro.

Shahararren taken