Barci mara kyau yana Aika ku zuwa Tutar Tuƙi
Barci mara kyau yana Aika ku zuwa Tutar Tuƙi
Anonim

Manya sun sani a yanzu suna buƙatar barci na sa'o'i bakwai zuwa tara don su kasance cikin koshin lafiya. Amma, mutane miliyan 50 zuwa 70 a Amurka waɗanda ke fama da rashin barci ko farkawa, tabbaci ne cewa yawancin mutane ba sa samun isasshen ido. Binciken da aka yi a baya ya danganta rashin barci da karuwar sha’awar abinci ta taka-tsantsan da kuma kiba – amma sabon bincike ya nuna cewa baya ga tsawon lokacin barci, lokacin barcin da ya wuce na iya yin illa ga tsarin cin abinci.

Don binciken su, masu bincike sun dauki nauyin manya 96 masu lafiya tsakanin shekarun 18 zuwa 50 waɗanda suka yi barci 6.5 hours ko fiye. Sun sanya zane-zane - hanyar da ba ta dace ba na lura da hutun ɗan adam da zagayowar ayyuka - har tsawon kwanaki bakwai, tare da bin diddigin abincin da suke ci da motsa jiki. Masu binciken kuma sun yi nazari akan rhythm na circadian da kitsen jikinsu. Kuma sakamakon ya nuna wadanda suke da dabi'ar jinkirta lokacin kwanciya barci da barci akalla sa'o'i 6.5 sun fi cin abinci mai sauri, da karancin kayan lambu, da kuma yin aiki kadan. Wannan gaskiya ne duk da cewa lokacin barcin marigayi yana da alaƙa da ƙananan ƙididdigar jiki.

"Sakamakonmu yana taimaka mana mu kara fahimtar yadda lokacin bacci ban da tsawon lokaci na iya shafar haɗarin kiba," in ji jagorar mai binciken Dr. Kelly Glazer Baron, na Makarantar Magunguna ta Feinberg a Jami'ar Northwestern, a cikin wata sanarwa. "Yana yiyuwa rashin halayen cin abinci mara kyau na iya haifar da mutanen da ke da jinkirin barci don ƙara haɗarin samun nauyi."

abinci

Wannan ba shine binciken farko da ya danganta rashin bacci da rashin kyawun halayen abinci ba. Binciken da aka yi a baya ya gano cewa hawan jini na circadian, ko yanayin barci na jiki, na iya saita sautin don cin abinci mai kyau. Hakanan ana haɗa sake zagayowar farkawa tare da microbiome na gut kuma yana iya yin mummunan tasiri akan metabolism, yuwuwar ƙara haɗarin kiba; to, akwai abincin sauri da kanta. Cin shi a kowane lokaci a cikin ɗan lokaci ba yana barazana ga rayuwa ba, amma sau da yawa waɗannan abincin sun ƙunshi adadi mai yawa na carbohydrates, ƙara sukari, kitse mara kyau, da gishiri. A haƙiƙa, bincike ya nuna cewa canje-canje da yawa na faruwa a cikin jiki bayan cin Big Mac guda ɗaya kawai. Burger mai adadin kuzari 540 na iya canza yadda ake fitar da abinci daga ciki da narkar da shi a cikin jini, kuma a ƙarshe ya haifar da juriya na insulin - sanannen mafarin ciwon sukari.

Haka kuma an danganta rashin bacci da cututtuka na yau da kullun, kamar su ciwon sukari, matsalolin lafiyar kwakwalwa da matsalolin zuciya. Wani bincike ya gano cewa mutanen da suka yi barci kasa da sa'o'i shida a dare suna da hadarin mutuwa sau hudu a tsawon shekaru 14. Wato samun isasshen barci da daddare na iya zama batun rayuwa da mutuwa.

Shahararren taken