Shin Kofi yana da kyau a gare ku? 8 Mafi Kofin Kofin Joe Kuna Buƙatar Yanzu
Shin Kofi yana da kyau a gare ku? 8 Mafi Kofin Kofin Joe Kuna Buƙatar Yanzu
Anonim

Tambayi kowa abin da abin sha na safiya ya fi so, kuma akwai babban damar da za su ce kofi ne. Ko kuna kan teburin cin abincin dare kuna shayar da kofi yayin da kuke bincika ta imel ta safiya ko kuma kuna siyar da latte a lokacin hutun rana, akwai wasu abubuwa kaɗan a rayuwa waɗanda ke da daɗi kamar kofi.

Amma ta yaya kofi yake da kyau a gare ku?

Za ku yi farin cikin sanin cewa kofi na safiya na joe yana ba da fa'idodin lafiya masu ban mamaki.

Amfanin Lafiyar Kofi

Idan kana neman wani dalili don zubawa kanka kofi, za ku sami yalwa a nan.

Coffee yana samun sa hannun sa daga maganin kafeyin, wanda shine abin motsa jiki na halitta wanda zai iya tayar da hankalin ku kuma ya kiyaye ku. Amma yana yin fiye da haka, kamar yadda maganin kafeyin zai iya inganta aikin tunanin ku. Ƙara duk antioxidants waɗanda ke fitowa daga ƙwayar kofi kuma ba abin mamaki ba ne dalilin da yasa bincike ya nuna cewa matsakaicin adadin kofi na iya ba da fa'idodin kiwon lafiya.

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Har zuwa yau, an tabbatar da kofi ga:

  • Haɓaka matakan kuzari kuma ku ci gaba da kaifafa
  • Samar da muhimman abubuwan gina jiki kamar bitamin B12, B3 da B5, ban da manganese da potassium wanda ke taimakawa lafiyar kashi.
  • Taimaka muku kawar da kitsen ciki mara kyau ta hanyar haɓaka ƙimar ku
  • Rage yiwuwar ci gaban ciwon daji
  • Yana rage haɗarin haɓaka nau'in ciwon sukari na 2
  • Samar da maganin antioxidants waɗanda ke taimakawa kare jikin ku daga tsufa da lalacewar oxidative
  • Kare ku daga cutar hauka da cutar Alzheimer
  • Ka ba ayyukan motsa jiki haɓaka
  • Rage damuwa da matakan zafi bayan motsa jiki

Kamar yadda kake gani, akwai tarin fa'idodin kiwon lafiya daga shan kofi. Duk da haka, yawancin kofi na kantin sayar da kayayyaki sun ƙunshi ƙarin sinadaran da ba su da lafiya, kamar sukari.

An yi sa'a a gare ku, akwai yawancin zaɓuɓɓukan kofi masu lafiya.

Manyan Zaɓuɓɓukan Kofi Lafiya

Waɗannan zaɓuɓɓukan kofi an yi su ne musamman don tashe ku kuma su sa ku tafi da safe tare da taimaka muku cikin koshin lafiya.

1. Bulletproof The Original Ground Coffee

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An yi shi daga ƙwararrun waken da aka zaɓa kuma aka jera su masu inganci, wannan ƙwararriyar matsakaiciyar gasasshen kofi mai gasasshen kofi shine sadaukarwar sa hannun Bulletproof, mai iya sa ku koshi, faɗakarwa da mai da hankali cikin yini. Hakanan yana da nau'ikan kirfa daban-daban, plum, nectarine da ɗanɗanon lemu tare da ƙare hazelnut koko. Idan kuna guje wa maganin kafeyin, akwai kuma zaɓi na decaffeinated.

2. Kofin Ƙarƙashin Ƙarƙashin Ƙasa na Faransa

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Idan kuna neman babban abokin karin kumallo don fara ku da safe, to, Bulletproof French Kick Ground Coffee shine mafi kyawun zaɓi. Yana nuna bayanin kula da cakulan hayaki da matsakaicin jiki, wannan ɗanɗanon gasasshen kofi mai duhu yana da santsi, mai daɗi da lafiya.

3. Harsashi The Mentalist Ground Coffee

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Idan kuna jin daɗin abubuwan sha masu ɗanɗanon mocha, to kuna son Bulletproof The Mentalist Ground Coffee. Haɗa koko mai duhu da ƙanshin vanilla tare da zaƙi na ceri, almond da caramel, wannan cikakken kofi na jiki zai sa ku gamsu da kuzari.

4. Haɗin Breakfast Blend

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Wannan gasasshen gasasshen haske yana fasalta cakulan cakulan, Berry, orange da Citrus don dandano mai santsi ba tare da yin ƙarfi ba.

5. Kit ɗin Bulletproof Coffee Pod Starter Kit

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Idan kuna son haɓaka ƙwarewar shan kofi na gida, to wannan Kit ɗin Coffee Pod Starter Kit daga Bulletproof ya dace da ku. Ya ƙunshi kwas ɗin kofi mai daɗin ɗanɗano na Bulletproof na asali da kuma 13.5 oz na ghee mai ciyawar ciyawa mai kyau da oz 16 na kona mai, haɓaka ƙwaƙwalwa da ƙara kuzarin Brain Octane MCT Oil.

6. Nitro Cold Brew Coffee (Baƙar fata na asali)

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Idan kuna neman saurin ɗaukar ni, to wannan Nitro Cold Brew Coffee in Original Black tabbas zai ba ku haɓakar da kuke buƙata. An sanye shi da nitrogen da ruwa mai tsafta, wannan kofi na halitta wanda ya sami lambar yabo yana da tsami, mai daɗi da lafiya.

7. Nitro Cold Brew Coffee (Oat Milk Vanilla Latte)

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Idan kuna neman wani abu mai sauƙi ba tare da yin watsi da fa'idodin kiwon lafiya ba, to wannan bambance-bambancen Oat Milk Vanilla Latte na kyautar kayan sanyi na Organic mai gamsarwa da gaske. Santsi da kirim mai tsami tare da dash na madarar hatsi mara kiwo, wannan ruwan sanyi ya dace don jinkirin safiya.

8. Nitro Cold Brew Coffee (London Fog)

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Don wani abu na musamman, je Nitro Cold Brew Coffee's London Fog. An haɗa shi da nitrogen, baƙar fata da Bergamot, wannan kofi mai nasara yana da duk abin da kuke buƙata don tashi, ku kasance a faɗake kuma ku ci gaba da tafiya cikin yini.

Shahararren taken