Amfanin Lafiyar Barasa: Dalilai 8 Da Yasa Booze Yayi Kyau Ga Gut
Amfanin Lafiyar Barasa: Dalilai 8 Da Yasa Booze Yayi Kyau Ga Gut
Anonim

Ga yawancin mu, babu wani abu mai gamsarwa fiye da buɗe giya mai sanyi a ƙarshen rana mai tsawo. Amma wannan dabi'a tana da kyau ga hanjin mu? Bincike ya ce eh.

Amfanin Lafiya na Gut Gut?

Yana iya zama abin mamaki sosai, amma matsakaicin shan giya yana da kyau ga lafiyar hanjin ku. Ma'anar kalmar a nan ita ce "matsakaici". Bincike ya nuna cewa yawancin abubuwan gina jiki da ke faruwa a cikin giya na iya ba da fa'idodin kiwon lafiya da yawa, musamman ga hanjin ku.

To menene wadannan fa'idodin kiwon lafiya? Ga abin da bincike ya ce.

Bayanan Lafiyar Gut Gut

1. Giyar Belgian Zai Iya Inganta Lafiyar Gut Gabaɗaya - Idan kun kasance mai sha'awar giya mai ƙarfi na Belgium, to kuna cikin sa'a. Bisa ga binciken da yawa, ƙwayoyin cuta da aka samu a cikin wannan giya iri ɗaya ne a cikin yogurt da kimchi, yana sa ya zama mai kyau ga lafiyar hanji.

2. Biya na iya kashe ƙwayoyin cuta masu cutarwa – Shin kun san cewa hanjin mu yana cike da kwayoyin cuta, wadanda yawancinsu ba su da kyau? An yi sa'a a gare ku, wannan rukunin binciken ya nuna cewa giya mai haifuwa biyu yana samar da isasshen acid don kashe waɗannan ƙwayoyin cuta, yana barin masu kyau su bunƙasa maimakon.

3. Beer yana Taimakawa Rage Mummunan Cholesterol - Nazarin kuma ya nuna cewa fiber mai narkewa da ake samu a cikin giya zai iya taimakawa wajen rage mummunan cholesterol a jikinka, wanda kuma yana haifar da hauhawar nauyi. Fiber iri ɗaya mai narkewa shima yana da fa'ida wajen haɓaka ƙwayar cholesterol mai kyau wanda ke amfanar hanjin ku.

4. Barasa Yana Kara Lafiyar Hanji – Abin sha’awa, wani bincike da Jami’ar California ta yi ya nuna cewa fiber mai narkewa shima yana da fa’ida sosai wajen tabbatar da cewa hanjin ku ya kasance cikin koshin lafiya kuma a kai a kai yayin da yake hana narkewar abinci.

5. Beer zai iya Taimakawa Inganta narkewa – Wata fa’idar da ake samu daga matsakaicin shan giya ita ce, tana dauke da sinadarin ‘vitamin B’ wanda tsarin mu na narkewar abinci ya dogara da shi don yin aiki yadda ya kamata, domin yana amfani da su wajen karya sinadarai da mayar da sinadarin Carbohydrates da protein da kitse zuwa kuzari.

6. Biya Yana Inganta Lafiyar Kwayoyin cuta – Idan giya tana kashe kwayoyin cuta mara kyau, to yana inganta masu kyau, wani bincike na 2015 ya nuna cewa yana kara yawan nau'in Bacteroides thetaiotaomicron. An ba da rahoton cewa wannan ƙwayoyin cuta masu kyau suna cin yisti da aka samo a cikin giya don samar da fatty acids mai gajeren sarkar wanda, bi da bi, yana inganta lafiyar hanji.

7. Taimaka Maka Tsawon Rayuwa - Ƙaƙƙarfan giya na ɗauke da ƙwayoyin cuta masu amfani da hanji don haka waɗanda ke shan giya a matsakaici za su iya amfana da wannan saboda yana iya haifar da tsawon rayuwa a cewar wani bincike.

8. Yana Taimakawa Rage Kumburi a Jikin Mu – Wani binciken da aka buga a cikin Molecular Nutrition & Food Research ya nuna cewa hops (wani abu mai mahimmanci na giya) yana da abubuwan da ke da amfani ga lafiyar hanji, yana taimakawa wajen hana cututtuka da cututtuka masu cutarwa.

Mafi kyawun giya don Gwada

Yanzu da kuka san fa'idodin lafiyar hanji na giya, me zai hana a buɗe kwalba ko biyu? Mun lissafa shida daga cikin mafi kyawun dandanon giya da zaku iya gwadawa a yau.

1. Einstök – Dan wasan Icelandic Toasted Porter

Hoton allo 2021-11-15 at 7

Don bugun na musamman da na waje, buɗe kwalbar Einstök Icelandic Toasted Porter. Yana nuna bayanin kula na kofi da cakulan duhu, wannan ɗan dako yana da wadata da santsi, yana ba ku ɗanɗano mai ɗanɗano wanda ke da kyau tare da kusan komai.

Saucey yana ba da isar da gida don duk barasa da ruhohinsa, saboda haka zaku iya jin daɗinsa cikin dacewa a gida.

2. Piraat Ale - Belgian Specialty Ale

Hoton allo 2021-11-15 at 7

Sake yi a cikin keg da kwalbar, wannan ƙwararren ale na Belgium ana nemansa sosai, godiya ga zagayen jikinsa da ɗanɗano mai daɗi. Haɗa wancan tare da zurfin launin zinari da ɗanɗano mai laushi kuma ba shi da wuya a ga dalilin da yasa mutane da yawa ke son wannan giya.

Kuna iya isar da wannan giyar kai tsaye zuwa ƙofar ku, ta hanyar Saucey.

3. Leinenkugel ta Oktoberfest Jamus-Style Lager Beer

Hoton allo 2021-11-15 at 7

Don shakatawa, magani mai sanyi, sami Leinenkugel's Oktoberfest na Jamusanci Lager Beer. Yana nuna buzz na wurare masu zafi godiya ga ɗanɗanon ɗanɗanon lemun tsami na halitta da kayan gishiri mai yaji, wannan giya shine cikakkiyar aboki na dogon lokaci, jinkirin kwanaki.

Drizly ya kai shi gidan ku yau.

4. Funky Buddha Floridian Hefeweizen Craft Beer

Hoton allo 2021-11-15 at 7

Kasance rayuwar kowace ƙungiya tare da Funky Buddha Floridian Hefeweizen Craft Beer. Ƙarfi, ba tare da tacewa ba amma haske a kan ɓangarorin, wannan giya yana da nau'i na ayaba, citrus da cloves, yana yin kwarewa na musamman na giya wanda zai sa ku ji daɗi har tsawon mako.

Drizly isar da shi kai tsaye zuwa ƙofar ku.

5. Samuel Adams Alpine Lager Seasonal Craft Beer

Hoton allo 2021-11-15 at 7

Kuna neman giya mai ɗanɗano mai haske tare da ɗanɗano mai yaji? Sannan bude Samuel Adams Alpine Lager giyan fasahar zamani! Yana gabatar da bayanan citrus tare da hops na Jamus na yaji, yana mai da shi kyau, kintsattse, abin sha na rani ko da wane lokaci ne na shekara.

Ka isar da shi kai tsaye zuwa ƙofar ku ta Drizly.

6. Beer League Craft Brewed Lager

Hoton allo 2021-11-15 at 7

Haske da sauƙi, Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda) ya yi ya dace don jinkirin, maraice na karshen mako tare da abokai, dangi ko sauran manyan ku. Yana da ɗanɗano mai santsi wanda za'a iya haɗa shi da kowane abinci, yayin da kugi mai haske ya tabbata zai tashe ku kuma ya ci gaba da buzzed ku.

Ji daɗin isar da kai kai tsaye zuwa gidanku a yau ladabi na Drizly.

Shahararren taken